Upcoming Retreats & Events

The Rocks Beneath the Tide The Rocks Beneath the TideDuring my yoga practice today, as I rested in Savasana (Corpse Pose in Yoga), a simple but powerful vision came to me. I saw black rocks along the shoreline. Some were almost completely covered by sand, others were beneath the water, and as the tide moved moved in and out, different rocks were revealed before disappearing again beneath the sea. The rocks never moved. Only the tide did. As I sat with that image, it felt like

The word Haṭha in Haṭha Yoga isn't simply the name of a style of yoga. It comes from two Sanskrit syllables: Ha, meaning sun, and Tha, meaning moon. Together they represent the union of two complementary energies that exist within all of us. The sun is active, outward-moving, warming, and often associated with the masculine principle. The moon is cool, still, reflective, receptive, and nourishing. Neither is better than the other. Yoga teaches us that true wellbeing comes fro

I've always been an ambitious person. People who know me have described me that way, both in a loving way and sometimes in a concerned way. For most of my life, I used my ambition to drive me. Looking back, I think it was almost a way of making up for all the things I didn't like about myself. My insecurities, my fear of abandonment, my fear of being alone, my fear of being a failure and, underneath it all, my fear of not being enough. I thought that if only I could achieve m